Happy Monday!
Your free week of workouts is below! No matter what you do, or for how long you do it, move daily and structure the workouts below to fit your schedule!
Monday
Full Body
Complete the full body HIIT workout here.
Tuesday
Cardio & Upper Body
Complete 15-20 minutes of your choice cardio, and then go through this upper body circuit.
Wednesday
Yoga
Head out to a yoga class or use the yoga flow from your nutrition plan. Don’t have the plan? You can follow the flow below:
Thursday
Core
TGIT! Today we are getting in this core workout (no partner planks included ;))!
Friday
HIIT
Happy Friday! Get in this quick endurance burst workout. Please break the exercises and reps up as needed. Try adding this workout in each week and see how strong you get!
Saturday
Active Rest
Head outside for a walk (maybe a snowshoe depending where you are) and enjoy your day!
Sunday
Run & Yoga
Head out for a run – you choose the distance! Then try a new yoga class or stretch at home.
If you are in the Portsmouth, NH area, you can join us for a yoga class at Loaded Question Brewing! See the details here!
Have a Burnin’ Week!