Happy Monday!

Your free week of workouts is below! No matter what you do, or for how long you do it, move daily and structure the workouts below to fit your schedule!


Full Body

Complete the full body HIIT workout here.


Cardio & Upper Body

Complete 15-20 minutes of your choice cardio, and then go through this upper body circuit.



Head out to a yoga class or use the yoga flow from your nutrition plan. Don’t have the plan? You can follow the flow below:



TGIT! Today we are getting in this core workout (no partner planks included ;))!



Happy Friday! Get in this quick endurance burst workout. Please break the exercises and reps up as needed. Try adding this workout in each week and see how strong you get!


Active Rest

Head outside for a walk (maybe a snowshoe depending where you are) and enjoy your day!


Run & Yoga

Head out for a run – you choose the distance! Then try a new yoga class or stretch at home.

 If you are in the Portsmouth, NH area, you can join us for a yoga class at Loaded Question Brewing! See the details here!


Have a Burnin’ Week!


Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

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