Happy Monday!

Your free week of workouts is below! No matter what you do, or for how long you do it, move daily and structure the workouts below to fit your schedule!



Complete the HIIT workout below:


Cardio & Core

Complete 15-20 minutes of your choice cardio, and then go through three rounds of the core workout below:


Lower Body

Complete the lower body workout from your nutrition plan, or try the workout below:


Cardio & Upper Body

Complete three rounds of the upper body workout below. In between each round, complete 60 seconds of jumping jacks as a burst of cardio.



Happy Friday! Last week we did this quick endurance burst workout. We are doing it again today to continue building up our strength and stamina, and of course, cardiovascular health.



Head out to a gym or find a set of stairs in your home. Challenge yourself to go up and down for 20 minutes! You can play around with your speed, taking two steps, etc. If you have the nutrition plan, you can also do the stair burn workout.


Run & Yoga

Head out for a run – you choose the distance! Then try a new yoga class or stretch at home.

 If you are in the Portsmouth, NH area, you can join us for a yoga class at Loaded Question Brewing! See the details here!


Have a Burnin’ Week!


Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

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