Happy Monday!
Your free week of workouts is below! No matter what you do, or for how long you do it, move daily and structure the workouts below to fit your schedule!
Monday
HIIT
Complete the HIIT workout below:
Tuesday
Cardio & Core
Complete 15-20 minutes of your choice cardio, and then go through three rounds of the core workout below:
Wednesday
Lower Body
Complete the lower body workout from your nutrition plan, or try the workout below:
Thursday
Cardio & Upper Body
Complete three rounds of the upper body workout below. In between each round, complete 60 seconds of jumping jacks as a burst of cardio.
Friday
HIIT
Happy Friday! Last week we did this quick endurance burst workout. We are doing it again today to continue building up our strength and stamina, and of course, cardiovascular health.
Saturday
Stairs
Head out to a gym or find a set of stairs in your home. Challenge yourself to go up and down for 20 minutes! You can play around with your speed, taking two steps, etc. If you have the nutrition plan, you can also do the stair burn workout.
Sunday
Run & Yoga
Head out for a run – you choose the distance! Then try a new yoga class or stretch at home.
If you are in the Portsmouth, NH area, you can join us for a yoga class at Loaded Question Brewing! See the details here!
Have a Burnin’ Week!