Happy Monday!

Your free week of workouts is below! No matter what you do, or for how long you do it, move daily and structure the workouts below to fit your schedule!



Complete this full body Tabata workout


Cardio & Upper Body

Complete 15-20 minutes of your choice cardio, and then go through three rounds of the workout below:



Complete the yoga flow from your nutrition plan, or this morning flow here.


Cardio & Lower Body

Complete the Stair Burn workout from your nutrition plan, or the one below:



Happy Friday! Last week we did this quick endurance burst workout. We are doing it again today to continue building up our strength and stamina, and of course, cardiovascular health.


Active Rest

Head out for a walk, do some yoga or stretching, or even go skiing or your favorite winter activity.


Run & Yoga

Head out for a run – you choose the distance! Then try a new yoga class or stretch at home.

 If you are in the Portsmouth, NH area, you can join us for a yoga class at Loaded Question Brewing! See the details here!


Have a Burnin’ Week!


Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

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