Happy Monday!

Your free week of workouts is below! No matter what you do, or for how long you do it, move daily and structure the workouts below to fit your schedule!

Monday

Lower Body

Complete 2-3 rounds of the lower body workout below:

Tuesday

Cardio & Core

Complete 15-20 minutes of your choice cardio, and then complete 3 rounds of this ab workout.

Wednesday

HIIT

Complete the HIIT workout below:

Thursday

Upper Body

Complete 3 rounds of the upper body workout below. In between each round, complete 60 seconds of jumping jacks and 30 seconds of mountain climbers.

Friday

Yoga

Happy Friday! Head out to a yoga class or complete the flow from your nutrition plan.

Saturday

Active Rest

Head out for a walk, do some yoga or stretching, or even go skiing or your favorite winter activity.

Sunday

Jog

Head out for a 2-3 mile jog today, and then stretch out.

 

Have a Burnin’ Week!

 


Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

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