Happy Monday!

Your free week of workouts is below! No matter what you do, or for how long you do it, move daily and structure the workouts below to fit your schedule!


Lower Body

Complete 2-3 rounds of the lower body workout below:


Cardio & Core

Complete 15-20 minutes of your choice cardio, and then complete 3 rounds of this ab workout.



Complete the HIIT workout below:


Upper Body

Complete 3 rounds of the upper body workout below. In between each round, complete 60 seconds of jumping jacks and 30 seconds of mountain climbers.



Happy Friday! Head out to a yoga class or complete the flow from your nutrition plan.


Active Rest

Head out for a walk, do some yoga or stretching, or even go skiing or your favorite winter activity.



Head out for a 2-3 mile jog today, and then stretch out.


Have a Burnin’ Week!


Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

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