Happy Sunday

Your new week of free workouts and weekly challenge is below! Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!

Challenge of the Week

Celebrate the last few days of July with a little Christmas in July! Dust off your Holiday Guide and make one of the treats. The gingerbread cookies are our favorite, but we also love the nut cheese!

Don’t have the Holiday Guide? Well, for just $9 you can have it! This will only be live until Tuesday, July 31st at midnight est.


Full Body HIIT

Happy Monday! Get in this full body tabata workout to start off your week!


Cardio & Core

Wake up and head out for a 20 minutes of your choice cardio (walk, jog, bike, etc). Then get in the ab workout below (don’t worry, all of the exercises can be done without a partner):


Lower Body & Stretch

Complete the lower body workout below and then head out to a yoga class or stretch it out at home.


Cardio & Upper Body

Start off with 15-20 minutes of your choice cardio. Then get in 3 rounds of the upper body workout below:


Full Body

Happy #FairburninFriday! Start your weekend off with this full body workout that pays homage to something special..


Active Rest

Whether you go for a walk, a hike, hang at the beach, or maybe just run some errands, enjoy your day!


Sunday Runday & Yoga

Head out for a long run today – you choose the distance! Then head to a yoga class or complete this flow here.

Have a Burnin’ Week!


Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

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