Happy Sunday!

There is just under ONE WEEK left until the start of the Fall Burn Challenge! If you have not registered yet, you can do so here.

And in case you missed it, we released the new Fit for Fall Nutrition & Workout Guide! Check it out here.


Now onto your Weekly Burn Workout Schedule…


Kick off the week with the new Bootcamp Rounds workout from your Fit for Fall Nutrition & Workout Guide. Follow it up with the Harvest Smoothie Bowl to help your body refuel after your workout. Need the recipe? When you enter the Fall Burn Challenge you will receive this recipe, along with others!




30 minute run followed up with abs. Complete this routine here, or Fairburnin’ Core from your nutrition plan.


Challenge: Try a new recipe! Choose one from your new Fit for Fall guide, one that you haven’t tried yet from your full-length nutrition plan, or one from the website here.


Complete the new Stair-Burn it Off workout from the Fit for Fall Nutrition & Workout Guide and go for a 20-30 minute walk later in the day.


Challenge: Stretch and relax this evening


30 minutes of your choice cardio – run, jog, bike, swim, or HIIT, and 2 rounds of the Strong Arms Workout. Refuel with the Feel of Fall Oats from your Fit for Fall nutrition plan.



Happy #FairburninFriday! Attend a spin class – yes – this is for men and women! Then complete 3 rounds of the new On-the-Go Workout below (aka the Labor Day workout).

Challenge: Try the new, healthier, version of the Apple Cider Martini from your nutrition plan and enjoy your evening.



Today is the first day of the Fall Burn Challenge!! Sign up now, whip up a clean meal and show us your active rest on social media with hashtags #fairburnitoff and #fiofallchallenge! Remember, you only have to post once per week, but the more you post, the more chances you have to win!

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Challenge: Try to get in your grocery shopping early today so you are all set to meal prep tomorrow!


Sunday Runday and Sunday Funday! Go for a long run today, meal prep, and then enjoy a new dessert recipe from your nutrition plan. You can also try the new Pumpkin Bread Pudding recipe here.


Challenge: Show us your picture of your bread pudding and post it as part of the Fall Burn Challenge with hashtags #fairburnitoff and #fiofallchallenge!

Have a Burnin’ Week!



    1. Hi Christy,

      We will be posting every week under the Weekly Burn, but as a challenger, we will send you some bonus workouts through the newsletter each week!

      Let us know if you have any other questions!

  1. It’s hard to locate knowledgeable people on this subject, but you sound like you understand what you’re talking about! Thanks

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