Can you believe that fall is already upon us? With the start of fall this week, we want to help you stay extra motivated! This weeks workout schedule adds a little bit more “burn”  and will help to prepare and motivate you for the Fall Burn Challenge.

If you have not entered the Fall Burn Challenge yet – you can do so here. It is free, easy, and a great way to kick off the season.

And to celebrate the start of fall, we are also offering a special discount on our nutrition plans! When you purchase the Lifetime Nutrition & Workout Guide, you will receive the Back to Basics 4 Week Meal Plan for FREE!

Enter code FALLBURN at checkout (both plans must be in your cart in order for discount to work).

See plan details here. 

Now on to your Weekly Burn Workout Schedule…


Start  your Monday with a 20 minute run/jog and complete 2 rounds of the Ab HIIT Routine

Challenge: If you have not done so already, sign up for the Fall Burn Challenge and try one of the new, free, recipes that you will receive in your Fall Burn Welcome Packet.


Complete Burn Out HIIT Routine from your nutrition plan and go for a 20 minute walk. Don’t have the plan? Complete the Body Weight HIIT Routine below:

Challenge: End the day with some foam rolling and gentle yoga. You can use the foam rolling video below as a guide.


Complete the Stair Burn HIIT Workout and follow it up with 3 rounds of the At Home Legs and Glutes Routine.

Challenge: Sign up to attend a new workout class for the end of this week or weekend. Try something that you have never attended before – like a yoga, spin, kickbox, or TRX class.


Happy first day of Fall! Today we will be releasing the fall nutrition plan update to all of our members! If you have not joined yet, you can do so here. Be sure to enter the offer code FALLBURN to receive the Back to Basics Guide for free (offer only applies to those purchasing the lifetime plan, and both guides need to be in your cart in order for the code to work).

After you download your new guide, go for a 30 minute run. It does not matter if you run/jog/wog – just set your clock and go. End your run with 2 rounds of All Around Arms from your nutrition plan, or the Strong Arms Workout here.


Challenge: Go for an evening walk. Whether it’s 5 minutes or 45 minutes – enjoy a walk to end your day and keep your body moving.


Happy #FairburninFriday! Complete 20 minutes of your choice cardio – stairs, running, walking, swimming, biking, etc. – and then complete the Full Body Resistance Burn Workout or attend the new class that you signed up for!

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Challenge: Relax and unwind this evening and maybe enjoy one of these healthy dessert recipes.


Complete Beach Yoga Flow or attend a yoga class. There are many different styles of  yoga, so find one that you are comfortable with. We prefer a power vinyasa flow, because it helps to keep you moving, which helps to keep you limber, all while strengthening at the same time.


Challenge: If you go out this evening, keep it clean! Make sure you have plenty of greens and veggies, and stay away from anything fried or with heavy cream sauces. Remember, you can always ask for things like dressings on the side too so you can control how much goes on your food.


Happy Sunday! Complete the NEW Bootcamp Rounds workout from your new fall nutrition plan! If you are not a member yet, complete 3 rounds of the On-The-Go Workout here. After you finish your workout, get in your meal prep to get ready for the week ahead. Members, use the new planned out week and meal prep guide in your fall plan!


Challenge: Whip up the new recipes from the fall nutrition guide and enjoy your evening! Some of our favorites from the new plan include the pumpkin french toast, the harvest bowl, the pecan pie snack bars, and banana bread bites.

Have a Burnin’ Week!



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