Happy Sunday!

And happy early Halloween!

Your challenge this week involves enjoying some new, healthy, and delicious treats! No tricks here. Let’s have a great, active, and healthy week!

Challenge of the Week

Whip up your new, fully plant-based, no-bake, graveyard cake! Also, newsletter members just received a new monster cookie recipe. Have you tried it yet? Tag us at @fairburnitoff on social media and hashtag #fairburnitoff with your healthy halloween creations!

Monday

Full Body & HIIT

Complete Bootcamp Rounds from the fall edition of your nutrition plan. Don’t have the plan? Complete this workout at-home circuit workout here.

Tuesday

Cardio & Yoga

Happy Halloween! Head out for 20 minutes of your choice cardio (walk, run, jog, bike) and complete the Power Yoga flow below:

Share your Halloween fun with us on social media at @fairburnitoff!

Wednesday

Lower Body

Complete the Stair-Burn HIIT workout below, and then complete 1-3 rounds of Lower Body Burn.

 

Thursday

Cardio & Core

Head out for 20 minutes of your choice cardio (walk, run, jog, stairs, bike), and complete this partner ab workout. Don’t worry, all exercises in this workout can actually be done solo.

Friday

Full Body

Happy #FairburninFriday! Complete this full body workout and have a great weekend!

Saturday

Active Rest

Enjoy an easy hike today, walk outside, or a yoga class.

Sunday

Sunday Runday!

Happy Sunday. Head out for a 3 mile run this morning. Then meal prep at least one item for the week. You can use your nutrition plan for all of your meal prep needs and meal-by-meal guides!

Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

Have a Burnin’ Week!

 

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