Happy Sunday!

And happy week of Thanksgiving! Many of you may be traveling, or hosting, or have a lot of different things going on in your schedule this week. But let’s try and stick to as much of our routine as much as we can together before the big day! In fact, this leads us to your challenge, well, challenges, for this week…

Challenge of the Week

For the past 3 weeks we have challenged you to set a short-term goal to achieve by Thanksgiving. Keep working hard at this! To help you, use these tips HERE for how we like to try and keep as normal of a schedule and as active and healthy as possible the week leading up to a holiday. Also, for extra inspiration and help, use your brand new Holiday Cookie & Treat Guide HERE (members, you get this for free, so check your email)! We just released this brand new, fully plant-based, guide to help you whip up treats that your friends and family will not even know are healthy!

You’ve got this!

Now onto your Weekly Burn…



Complete the at home HIIT workout from your new Holiday Cookie & Treat Guide (get it here). It may not be snowing where you are, but this is still a great full body workout to get in when you are on the go! Don’t have the guide yet? No worries! Try any of these HIIT workouts here.


Upper Body & Core

Complete 3 rounds of Upper Body Burn below. Have extra time? Complete three rounds of the core strengthening exercises below too!



Complete this yoga flow here, or head out to a yoga class today. Take this opportunity to help you destress (or stay calm) and enjoy the holiday season!



Happy Thanksgiving! Before you head out or have people over, try and get in a walk, jog, or run! Go for as long as you can. This could also be a chance to start a new tradition – Thanksgiving family walk or jog!

Have a wonderful Thanksgiving! We are so thankful for our friends and family, and our extended family, you! 


Full Body

Happy #FairburninFriday! Get in this quick, full-body, stair workout:


Upper Body

Get up early and get in this Do Anywhere Upper Body and Core Workout! Enjoy the rest of your weekend.


Sunday Runday

Happy Sunday. Head out for a run today – you choose the time and/or distance!

Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

Have a Burnin’ Week!


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