Thanksgiving is just around the corner, so to help you get ready and to keep up with your workouts, we have a great schedule planned for you this week. Plus, we have some surprises coming your way! If you are not on our newsletter yet, make sure you sign up below because you will not want to miss the major surprises and deals we have coming your way!

Sign up to receive your exclusive Black Friday offers this week!



Now on to your Weekly Burn!

Monday

Bootcamp & Yoga

Complete Bootcamp Rounds from your nutrition plan. Don’t have the plan yet? We’ll be offering some Black Friday deals this week for those on our email newsletter, but in the meantime, you can choose from a free HIIT routine here.

End your day with some gentle yoga. The holidays can cause a lot of stress and chaos, but don’t let it get to you. Enjoy a gentle flow and unwind.

 

Tuesday

Cardio, Abs, & Stretch

Go for a 2 to 3 mile run/jog and then complete 2 rounds of the Ab HIIT Routine.

Challenge: Start prepping at least one or two of your Thanksgiving dishes today! This will help you to save time on Thursday. You can use the Sweet Potato Casserole recipe here, or any of the recipes from your Thanksgiving menu in your nutrition plan! Yes, we gave you a Thanksgiving menu to help your food taste just as delicious, but a lot less heavy!

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Wednesday

Lower Body, Arms, & Foam Roll

Complete Ultimate Leg and Glute Burn and Upper Body Burn workouts. Then follow up your workouts with an afternoon walk and some evening foam rolling.

Challenge: If you have extra time this evening, try to complete just 5 minutes of meditation. That’s it! Give yourself 5 minutes to relax. You can use our meditation tips and how to here.

 

Thursday

Turkey Trot!

Happy Thanksgiving! Go for a 3 to 5 mile run first thing this morning and then enjoy your day!

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Cheers!

 

Friday

Double HIIT 

It’s Black Friday! Check your email for your exclusive deals being released today! Once you’re done grabbing your deals, complete Body Weight HIIT routine and 1 round of the On-The-Go Workout here.

 

Saturday

Light Cardio & Yoga

The holiday season is now well underway. Take 30 minutes to go for a brisk walk or light jog, and then complete beach yoga flow.

 

Sunday

Full Body & Meal Prep

Complete Have a Ball Workout (can be done without an exercise ball) and meal prep for the week ahead. Meal prep is more important than ever this time of year. With all of the holiday parties and events, and it can be easy to forget to make your clean meals, so be sure to set aside some time each week for yourself to help you maintain your healthy eating.

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Use your planned weeks and meal prep guides from your nutrition plan to help you stay on track.

Want even more? We offer one-on-one nutrition help. Please fill out the form below if you would like to discuss setting up one or more nutrition sessions. Please note, we can meet in person or via phone or Skype for those who are not local.

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