Your Weekly Burn is here, and it is also the first week of the Winter Burn Challenge! We are so excited to start this challenge with all of you. If you have not signed up yet, you still can – for free – here.


Now on to your schedule…


HIIT it! 


Choose a HIIT routine from here, or if you are a member, choose one of the two HIIT routines from your plan.

Challenge: Because Mondays can be tough, get in an extra 10-15 minutes of a workout. Whether you go for a walk, quick jog, or even an extra quick burn workout here, just move a little extra to kick off your week and the challenge!

Bonus Challenge: Have a tuck jumping contest with your spouse, friend, or loved one and see who can go higher! Pretty obvious Elyse one the contest above! Use hashtag #fairburnitoff and #fairburnhiit

After your hard work, be sure to refuel with a healthy breakfast. Choose from one of our free recipes here, or select a recipe from your lifetime guide.


30 minutes of your choice cardio, followed by a new Upper Body Routine that will be posted first thing Tuesday morning!

Challenge: It’s #transformationtuesday. If you have not taken before photos yet, now is the time! We understand how hard and awkward it can feel to take before photos, but we want to help you to start building more confidence and faith in yourself. You do not need to share these photos if you do not want to, but use yourself as your motivation! If you do decide to share, be sure to tag us @fairburnitoff so we can find and support you!

Helpful hint: You can smile more than Elyse did in her before photo! 😉 To see her transformation story, visit here.


Yoga and stretch.

Complete the gentle morning yoga flow here and relax. It’s Friday eve eve.



30+ minutes of cardio followed by 5 minute abs. Go to a spin class, power yoga, swimming, etc. for your cardio workout. Just try to do something different. 


Since today is #thirstythursday, keep your water intake up and aim for at least 70 ounces. You can also try drinking some green tea in the evening.


Happy #FairburninFriday! Complete a Fairburnin’ Friday workout here or your favorite workout from the lifetime guide, and be sure to stretch and foam roll.


Tag us and show us your workout face with #FIOflexfriday and #fairburninfriday!


Active rest.

Use today to do something active without going crazy. Simply go for a walk, do some gentle yoga, or even activities like snow shoeing, snowboarding, etc., are all great without putting too much strain on the muscles you have been working hard on all week!


Challenge: Go on a date tonight with a loved one (spouse, friend, family member, etc), and enjoy yourself. It’s very easy to get caught up in day to day life, so sometimes we need a reminder to make time for ourselves. One of our own personal goals this year was to keep up one date night per week, so we’ve decided to stay in and cook a fancier meal together.


Sunday Runday and meal prep!

Go for a run and challenge yourself by adding on a little extra time. Whether you run for an extra minute or extra mile, challenge yourself to go a little further. You will be amazed at what your body is really capable of doing!

Follow up your run with meal prep to get ready for next week! The first few times you meal prep may seem daunting, but it will soon become a habit and you will look like this:


Have a great week!


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