Happy Monday!

Your free week of workouts is below, and remember, you can rearrange days to fit your schedule.

Monday

HIIT

Get in the HIIT workout from your Holiday Guide (and it’s on sale today)!

Tuesday

Cardio & Upper Body

Wake up and head out for 15-20 minutes of your choice cardio. No matter what you choose, aim to get your heart rate up a bit (i.e. run/jog, fast walking, biking, swimming, etc). Then complete the upper body workout below:

Wednesday

Yoga & Abs

Complete the Core Power Flow below:

Thursday

Cardio & Core

Head out for 20 minutes of your choice cardio (walk, jog, run, bike, swim, etc.) and then complete 3 rounds of the core workout below OR your favorite core workout from your nutrition plan.

Friday

Lower Body

Wake up and complete your favorite lower body workout from your nutrition plan, or this workout here.

Saturday

Holiday Hustle

Complete the brand new Holiday Hustle workout here! This workout was created to help you get in a quick sweat when you are on the go!

Sunday

Active Rest

Head out for a walk or do some yoga and stretch today. Have a great Sunday!

Have a Burnin’ Week!

 


Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

Leave a Reply

Your email address will not be published. Required fields are marked *