Every week we post a new workout schedule – called your Weekly Burn – with free workouts, recipe suggestions, and challenges to help you stay on track with our health and fitness! You can follow the days exactly, or move them around to fit your schedule. Remember, these workouts are suggestions and guides, but we want you to make this work for YOU! Any movement and any step you take towards your health, is a positive one!

Week of April 15th

See previous week below

Challenge of the Week

Make this easy fudge recipe or dessert from your nutrition plan.

Monday

Full Body

Happy Monday! Complete this full body workout that does not require any equipment!

Tuesday

Cardio & Core

Head out for a 20 minute walk or jog, and then complete your new core circuit workout here.

Wednesday

Yoga

Head out to a yoga class or go through this morning flow.

Thursday

Cardio & Upper Body

Head out for 20 minutes of your choice cardio, and then complete the upper body workout below:

Friday

Full Body

Happy #FairburninFriday! Choose your favorite full body workout from your nutrition plan, or from the list here.

 

Saturday

Active Rest

Head out for a 30+ minute walk today!

Sunday

Lower Body

Head out for a 20 minute jog and then complete the lower body workout below:

Have a Burnin’ Week!

 


Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

 

🔥🔥🔥

Previous Week

 

Challenge of the Week

Try to get in a few walks outside this week. Spring is (hopefully) coming!

Monday

Full Body

Happy Monday! Get in the full body weight routine below, and then go for a lunchtime or evening walk.

Tuesday

Cardio & Stretch

Head out for a 20 minute jog (or your choice cardio), and then finish with an evening stretch or foam roll.

Wednesday

Lower Body

Complete this lower body workout, and try heading out for a walk today!

Thursday

Cardio & Upper Body

Head out for 20 minutes of your choice cardio, and then complete this upper body workout.

Friday

Full Body

Happy #FairburninFriday! Get in the full body stair workout from your nutrition plan, or the one below:

Saturday

Active Rest

Head out for a 30+ minute walk today!

Sunday

Sunday Runday

It’s Sunday Runday! Lace up your sneakers and enjoy a run – you choose the distance!

Have a Burnin’ Week!

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