Every week we post a new workout schedule – called your Weekly Burn – with free workouts, recipe suggestions, and challenges to help you stay on track with our health and fitness! You can follow the days exactly, or move them around to fit your schedule.

Week of March 27th

See previous week below


Upper Body & Light Cardio

Wake up and get in the Arms and Core Workout below. The head out for a 30 minute walk either before your morning coffee, or as a lunch time break.

Challenge: Sign up for a new class this week – whether it is a spin class, yoga, bootcamp, or some other new class – sign up for something new.


Run it Out

Go for a 30 minute run, but change up your pace! Run 2 minutes, sprint (or run hard) for 1 minute, and repeat. Make sure you cool down with a few minutes of walking.

Challenge: Stretch and relax this evening, and try a few minutes of meditation (see our guide and tips here).


Yoga & Core

Head out to a yoga class today or complete one of the yoga routines here. Then complete the HIIT it with Abs routine from your nutrition plan, or the Ab HIIT Routine below:

Challenge: Sip on your favorite drink from the nutrition plan, or some tea tonight.


Cardio & Lower Body

Head out for a 20 minute jog, and then complete 3 rounds of 5 Minute Legs & Glutes here.

Challenge: Check out these top nutrition myths that could be impacting your health.


Full Body for Fairburnin’ Friday

Happy #FairburninFriday! Complete the Summer Body Burn HIIT routine from your nutrition plan (summer update), or head out to the class that you signed up for on Monday!

Challenge: Set up a date night for your spouse or loved one this weekend.


Active Rest

Head out for a 45+ minute walk, or go out for a hike with friends and family.

Great item to prep and freeze! Featured from your nutrition plan.

Challenge: Get a head start on your meal prep today by choosing one or two items to make and store for the upcoming week.


Sunday Runday

Go for a 5k run today!

Challenge:  Have you shared your thoughts on what you’d like to see yet? We are currently working on the next update of the Fairburn it Off Nutrition & Fitness Plan, so if there is something you want to see – recipe, workout, nutrition tips, etc. – let us know! Send your suggestions to us via email at contact@fairburnitoffcom.

Have a Burnin’ Week!



Previous Week


Full Body Burn

Complete the Summer Burn workout routine from your nutrition plan. This full body HIIT routine will leave you sweaty and feeling great in just under 30 minutes! You can alternatively complete the Body Weight HIIT routine here.

Challenge: It’s the first day of Spring! We will be sharing our favorite spring produce on fairburnitoff.com today, so check back and pick a new produce item (or two) to cook with this week!


Cardio, Core, & Yoga

Complete 20 minutes of your choice cardio (run, jog, walk, bike, swim, stairs). Then head off to a yoga class or complete a yoga routine from the list here.

Challenge: At some point today, we want you to get in 10 reps each of the core exercises below:


Yoga, Legs & Glutes

Start your morning off with the Gentle Yoga Routine here. Then complete this Lower Body Burn workout. Have extra time? Complete the Creating Stems workout from your nutrition plan.

Challenge: Take some time this evening to write out a new goal or two that you would like to accomplish this spring.


Cardio & Upper Body

Head out for a 25-30 minute jog, and then complete the Strong Arms Workout here.

Challenge: St. Patrick’s Day may be over, but we want you to whip up a batch of these Green Muffins to snack on for the remainder of the week and weekend. 


Fairburnin’ Friday HIIT

Happy #FairburninFriday! Complete this HIIT routine (can be done outside or inside on a treadmill or use stairs in place of running) and enjoy your weekend!

Challenge: Challenge yourself to unplug from your phone and computer tonight.


Active Rest

Head out for a walk or hike somewhere new, and then foam roll. You can use the foam rolling routines here as a guide.

Challenge: Spring cleaning anyone? Get some cleaning done to help you feel refreshed. It also happens to be one of the things that we do to help set us up for a successful week (read more here).


Sunday Runday

Go for a 4 mile run/jog today! If you are feeling sore or tired, take care of your body, and head out for a long walk today.

Challenge: We are currently working on the next update of the Fairburn it Off Nutrition & Fitness Plan. If there is something you want to see – recipe, workout, nutrition tips, etc. – let us know! We are already incorporating some of your past suggestions, so be sure to send us an email at contact@fairburnitoffcom.

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