Every week we post a new workout schedule – called your Weekly Burn – with free workouts, recipe suggestions, and challenges to help you stay on track with our health and fitness! You can follow the days exactly, or move them around to fit your schedule. Remember, these workouts are suggestions and guides, but we want you to make this work for YOU! Any movement and any step you take towards your health, is a positive one!

Week of February 12th

See previous week below

Challenge of the Week

Eat 5 plant-based meals this week! Have oatmeal for breakfast? That’s a plant-based meal right there! Not sure what plant-based entails? Check out what it means here.

Monday

Full Body

Happy Monday! Start your morning off with the Fell the Burn HIIT workout from your nutrition plan. Don’t have the plan? Try the workout below:

Tuesday

Cardio & Core

Complete 15-20 minutes of your choice cardio, and then complete 2-3 rounds of the core workout below (can be done solo):

Wednesday

Lower Body

Find a set of stairs (outside or in your home), and walk up and down them for 15 minutes. Then choose your favorite lower body workout from the nutrition plan, or do the workout below.

Thursday

Yoga

Head out to a yoga class or complete this morning yoga flow.

Friday

Upper Body

Happy #FairburninFriday! Complete the upper body workout below, and have a great day!

Saturday

Your Choice

Go for the gold today and do a winter activity that you enjoy. Channel your inner olympian and go skiing, snowboarding, ice skating, sledding, or heck, maybe you pick up curling! No matter what you do, have fun and move around.

Sunday

Cardio

Complete 30 minutes of your choice cardio today – run, walk, hike, bike, stairs, swim, etc. Make sure to stretch and foam roll afterward.

Have a Burnin’ Week!

 

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Previous Week

Challenge of the Week

Try just one new vegetable this week, and add it to a lunch salad or quinoa bowl, or even roast it with other veggies for dinner, and drizzle with some balsamic, lemon, tahini, and/or any of your favorite herbs.

Monday

Full Body

Happy Monday! Get in this full body, morning wake-up, workout.

Tuesday

Cardio

Complete 30 minutes of your choice cardio (run, walk, bike, stairs, swim), or head to a spin class where you can get in a great blast of cardio! You can also challenge yourself to take the stairs every today!

Wednesday

Cardio & Lower Body

Complete the Stairburn it Off workout from your nutrition plan. Then complete the lower body workout below:

Thursday

Upper Body

Complete 3 rounds of this upper body workout. In between rounds, challenge yourself to complete 30 jumping jacks.

Friday

Yoga

Happy #FairburninFriday! Complete the yoga flow from your nutrition plan, or the power yoga flow below:

Saturday

Active Rest

Head out for a 45-60 minute walk today. You can grab a friend and get a coffee or tea on the way, or walk around somewhere new.

Sunday

Full Body HIIT

Complete any form of high intensity interval training (HIIT) today. A great way to do that is by heading out to a spin class, or a kickboxing or bootcamp style class, or simply using one of the HIIT routines from the list here, or from your nutrition plan!

Have a Burnin’ Week!

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