Every week we post a new workout schedule – called your Weekly Burn – with free workouts, recipe suggestions, and challenges to help you stay on track with our health and fitness! You can follow the days exactly, or move them around to fit your schedule. Remember, these workouts are suggestions and guides, but we want you to make this work for YOU! Any movement and any step you take towards your health, is a positive one!

 

See previous week below

Challenge of the Week

Try out one of these new ways to make a smoothie without using a banana!

Monday

HIIT

Happy Monday! Get in your favorite HIIT workout from your nutrition plan, or complete the one below:

Tuesday

Cardio & Core

Head out for 20 minutes of your choice cardio (jog, walk, bike, swim, etc.) and then complete the core workout below. It can be done solo too!

Wednesday

Yoga

Wake up with this power yoga flow:

Thursday

Cardio & Upper Body

Complete 15-20 minutes of your choice cardio, and then get in 3 rounds of the upper body workout below:

Friday

Lower Body

Happy #FairburninFriday! Compete your favorite lower body workout from the nutrition plan, or try this lower body workout here.

Saturday

Full Body & Active Rest

Take it easier today with some active recovery. You can also get in a shorter and easier workout with us below:

Sunday

Run

Happy Sunday! Head out for a run today. Whether it’s a mile or four, and whether you run fast or jog and even rest, enjoy your run and try a new distance!

Have a Burnin’ Week!

 

🔥🔥🔥

Previous Week

Challenge of the Week

Make this easy fudge recipe or dessert from your nutrition plan.

Monday

Full Body

Happy Monday! Complete this full body workout that does not require any equipment!

Tuesday

Cardio & Core

Head out for a 20 minute walk or jog, and then complete your new core circuit workout here.

Wednesday

Yoga

Head out to a yoga class or go through this morning flow.

Thursday

Cardio & Upper Body

Head out for 20 minutes of your choice cardio, and then complete the upper body workout below:

Friday

Full Body

Happy #FairburninFriday! Choose your favorite full body workout from your nutrition plan, or from the list here.

 

Saturday

Active Rest

Head out for a 30+ minute walk today!

Sunday

Lower Body

Head out for a 20 minute jog and then complete the lower body workout below:

Have a Burnin’ Week!

 


Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

Leave a Reply

Your email address will not be published. Required fields are marked *