Every week we post a new workout schedule – called your Weekly Burn – with free workouts, recipe suggestions, and challenges to help you stay on track with our health and fitness! You can follow the days exactly, or move them around to fit your schedule. Remember, these workouts are suggestions and guides, but we want you to make this work for YOU! Any movement and any step you take towards your health, is a positive one!

Week of September 18th

See previous week below

Challenge of the Week

Brunch! Today, or this coming weekend, plan out a healthy brunch, and use this guide on how we do it here.

 Monday

HIIT

Complete the Body Weight HIIT Routine below:

Tuesday

Cardio, Arms, & Abs

Complete 20 minutes of your choice cardio (run, jog, bike, etc), and then complete a new upper body and core workout that will be posted on fairburnitoff.com today!

Wednesday

Lower Body

Head out for a 10-20 minute walk this morning, and then complete the Ultimate Leg & Glute Workout below. Have extra time? Complete the Lower Body with Ab Burn workout from your nutrition plan.

Thursday

Cardio

Complete 30 minutes of your choice cardio, and then stretch and foam roll tonight.

Friday

Yoga

Happy #FairburninFriday! Complete the Power Yoga Flow with bonus core workout below:

Saturday

Active Rest 

Fall is approaching, so head outside and enjoy some fresh air, try apple picking, or maybe just go for a short hike.

Sunday

Sunday Runday!

Head out for a run today – you choose the distance!

Have a Burnin’ Week!

 

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Previous Week

Challenge of the Week

Whip up a batch of the new Macadamia Nut Fudge recipe we shared this week! This could also be a nice treat to take with you on any road trips you might have planned, along with these other healthy road trip snack essentials.

 Monday

Full Body

Complete the Bootcamp Rounds workout from your Nutrition Plan (fall edition).

Tuesday

Cardio & Core

Head out for a 25 minute jog, and then complete the Core Strengthening exercises below

Wednesday

Lower Body

Complete the Lower Body Sculpting workout here, and then head out for a walk later this evening.

Thursday

Cardio & Yoga

Complete 20 minutes of your choice cardio, and then complete this Gentle Wake-Up Yoga Flow here.

Friday

Upper Body

Happy #FairburninFriday! Complete the All Around Arms workout from your Nutrition Plan, or the Strong Arms Workout here.

Saturday

Active Rest 

Head out for a 60 minute walk and foam roll.

Sunday

Sunday Runday!

We’ve taken a couple of weeks off from sprints, so we’re bringing them back! Whether you complete 1 round or 5, give sprints a go! This is the format we usually use:

Walk/jog 0.25 miles

Sprint 0.25 miles

Repeat

Have a Burnin’ Week!

 

 

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