Every week we post a new workout schedule – called your Weekly Burn – with free workouts, recipe suggestions, and challenges to help you stay on track with our health and fitness! You can follow the days exactly, or move them around to fit your schedule. Remember, these workouts are suggestions and guides, but we want you to make this work for YOU! Any movement and any step you take towards your health, is a positive one!

Week of November 6th

See previous week below

The holiday season is officially underway! Which means we want you to bust out recipes from your Thanksgiving and holiday guides to help you keep it fun, tasty, and still healthy. Plus, it will get you ready for a surprise that we have coming soon…

Challenge of the Week

Set a short-term goal that you can achieve by Thanksgiving! It does not have to be a physical goal – it can be anything you want – but here are some ideas:

•Run a 5k without stopping
•Add more days of healthy meals per week (e.g. if you start with 2 days, increase to 4-5)
•Improve your mile run time
•Attend two yoga classes per week
•Save up to spend one or two nights away somewhere
•Raise money for your favorite charity (maybe even set a number, like a goal of $1,000)

Monday

HIIT

Complete Feel the Burn HIIT from your nutrition plan. Don’t have the plan? Choose a workout from the list here.

Tuesday

Cardio & Upper Body

 Head out for a 20 minute jog/run, and then complete 3 rounds of Upper Body Burn below:

Wednesday

Yoga

Head out for a walk today and go through this Wake Up Morning Yoga flow

Thursday

Cardio & Core

Head out for 20 minutes of your choice cardio (walk, run, jog, stairs, bike), and complete the Fairburnin’ Core workout from your nutrition plan. Don’t have the plan? Try a free core workout here.

Bonus workout: Enjoy a little throwback Thursday with this beach yoga flow:

Friday

HIIT

Happy #FairburninFriday! Complete this full body cardio HIIT workout!

Saturday

Active Rest

Enjoy a 30-45 minute walk today, and then stretch and relax

Sunday

Sunday Runday!

Happy Sunday. Head out and run for as long as you’d like today. You can also use one of the road race trainings here if you’d like to work towards a specific goal.

Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

Have a Burnin’ Week!

 

🔥🔥🔥

Previous Week

Challenge of the Week

Keep yourself accountable this week by telling someone or posting online, just one workout you will do or one meal prep item you will make this week! If you want even more ways to stay motivated and accountable, check out our top 4 ways here. Number 2 is our favorite!

Monday

HIIT

Complete Stair-Burn it Off from your fall nutrition plan update

Don’t have the plan? Check out this stair workout here.

Tuesday

Cardio & Yoga

Head out for a 20 minute run/jog, and then follow it up with the Power Yoga Flow below:

Wednesday

Lower Body

Head out for a 10-20 minute walk this morning, and then complete this lower body workout. If you do not have time for your walk in the morning, then try breaking it up throughout the day or evening.

Thursday

Cardio & Upper Body

Head out for 20 minutes of your choice cardio. Next, complete this strong arms workout.

Friday

Core

Happy #FairburninFriday! Be on the lookout today for a NEW core workout that will be posted first thing this morning! Don’t worry, no partner planks are involved!

Saturday

Hike & Stretch

Head out for a hike today – long, short, steep, or flat – enjoy your day! Make sure you take a few moments to stretch tonight before bed.

Sunday

Sunday Runday!

Head out for a 4 mile run today. Run/walk or jog/walk – pace yourself and have a great Sunday!

Share your meal prep and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. 

Have a Burnin’ Week!

 

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