Every week we post a new workout schedule – called your Weekly Burn – with free workouts, recipe suggestions, and challenges to help you stay on track with our health and fitness! You can follow the days exactly, or move them around to fit your schedule. Remember, these workouts are suggestions and guides, but we want you to make this work for YOU! Any movement and any step you take towards your health, is a positive one!

Week of May 22nd

See previous week below

 Monday

HIIT 

Complete Feel the Burn HIIT from your nutrition plan, or get in 3 rounds of the Heart Pumping HIIT routine here.

Challenge: Try something different with your food tonight. Whether it’s seasoning a meal with a new herb, or adding in a new veggie that you’ve had, just have fun and get creative. 

Tuesday

Cardio & Yoga

Head our for a 30 minute jog this morning. Stretch out after with some yoga at home or head out to a yoga class later today.

Challenge: We will be sharing our favorite (and free) meditation apps with you today! Check back to see them.

Wednesday

Lower Body & Foam Roll

Complete your favorite lower body routine from the list here, and then stretch and foam roll this evening.

Challenge: Enjoy a drink tonight – your favorite wine or beer (or your favorite nonalcoholic drink) – and relax. Make sure to have a water too so you stay hydrated.

Thursday

Cardio & Core

Head out for a 20 minute jog this morning, and then complete 5 Minute Abs below:

Challenge: It’s #thirstythursday. Only instead of a cocktail, try a new latte or ACV drink from your nutrition plan! One of our favorites is the Turmeric Latte from your latest nutrition plan update.

Friday

Fairburnin’ Friday

Happy #FairburninFriday! Complete the TGIF HIIT workout here.

Challenge: TGIF! Remember, just because it is the weekend does not mean you should undo all of your hard work. Keep it clean this weekend, even if you head out to eat. For a little extra inspiration, check out some member stories here.

Saturday

Active Rest

Head outside today, walk to your favorite coffee place, restaurant, etc. No matter where you are headed, challenge yourself to walk there.

Have a great and relaxing Saturday!

Sunday

Sunday Runday

Head out for a  run today! The distance is up to you, but aim to run for at least 20 minutes. If you want to start running more, try out one of our road race trainings here.

Red, White, & Healthy Blue Smoothie Recipe

Challenge:  It’s #SundayFunday, meal prep day, AND Memorial Day Weekend! A lot may be going on, but prep what you can, stick to your clean meals, and check back for a BONUS Memorial Day Workout that we will be posting!

Have a Burnin’ Week & Happy Memorial Day!

 

🔥🔥🔥

Previous Week

 Monday

Bootcamp!

Complete the Bootcamp Rounds workout from your nutrition plan! Not a member? Complete the full body workout below:

Challenge: Are you a morning or an evening person? Check out our tips for becoming a morning person here, and why we love getting our workouts in early!

Tuesday

Cardio & Upper Body

Go for a 30 minute jog, or walk this morning, and then complete the Arms & Abs routine below:

Wednesday

Yoga

Head out for a 20 minute walk this morning. Grab a coffee on the way for an extra boost! Then head out to a yoga class or complete Gentle Morning Flow here. Need to split it up? Start with yoga, and then head out for a walk this evening.

Challenge: It’s hump day! Walk around as much as you can today, take the stairs, and park in the back of the parking lot so you have further to walk. 

Thursday

Cardio & Core

Complete 20 minutes of your choice cardio, and then complete the Ab HIIT workout below:

Challenge: Happy #thirstythursday! Have you tried kombucha yet? Give one a go today! Our favorite flavors are Ginger, Cayenne, and Apple.

Friday

Fairburnin’ Friday

Happy #FairburninFriday! Complete 3 rounds of the Quick Heart Pumping HIIT routine here, and then 1 round of the Ultimate Leg & Glute Burn below:

Challenge: Enjoy your evening! Remember, just because it is the weekend does not mean that you should “cheat.” We hate that word anyway! You want to build healthy lifestyle habits, so if you happen to drink or eat dessert, that’s okay. That doesn’t mean that you have to binge either. Weekends add up too, so it’s important to think of living healthy as a lifestyle versus a diet or clean and cheat meals.

Saturday

Active Rest

Head outside today. Wether it is for a walk, yoga, hike, biking, etc., just head outside and enjoy your day.

Challenge: Make one of the burger recipes from your nutrition plan tonight!

Sunday

Sunday Runday

Head out for a 4 mile run today! Yes, you can do this. Even if you “are not a runner,” head out and give it a go. Pace yourself, walk/jog if you need, but challenge yourself to go for it!

Challenge:  Meal prep, Netflix, and chill. Get in your meals for the week ahead, watch one of your favorite movies or shows, and relax tonight.

Have a Burnin’ Week!

 

Leave a Reply

Your email address will not be published. Required fields are marked *