It’s Sunday again, which means it’s time to get in some meal prep and get ready for the week ahead. Halloween is also tomorrow, so we want you to whip up one (or more) of these Halloween treats here. You can also try this Pumpkin Juice recipe here.


Now on to this weeks workout schedule. Remember, you can adjust the days to fit your schedule. It is ideal if you can get your workout in first thing in the morning, but if you have to break it up and do part of it in the morning and then finish in the afternoon, that is fine too.



Complete Feel the Burn HIIT Routine from your Lifetime Nutrition & Fitness Plan. Follow up your workout with a breakfast from your plan – we love the Fairburn Flapjacks – and enjoy your Monday.


Don’t have the nutrition plan? Complete the Body Weight HIIT Routine here.

Challenge: Enjoy one of these Halloween recipes here and share a photo with us on Facebook, twitter, or instagram at @fairburnitoff! It’s also the last day of the Fall Burn Challenge! Submit a photo today to share how your month went with the hashtags #fairburnitoff and #fiofallburn. You never know who else you could motivate and inspire to begin their own health journey!



Cardio & Abs

Go for a 40 minute run/jog and then complete this ab workout here.


Challenge: Today is the first day of November, so revisit your goals and write out some new ones that you have for this month or for the remainder of the year.


Arms & Foam Roll

Complete All Around Arms from your nutrition plan. Have extra time? Complete the Stronger Arms Workout here too.

Challenge: Go for an evening walk and foam roll. You can use this foam rolling routine here.


Cardio & Yoga

Complete at least 30 minutes of cardio – run, jog, spin, or swim – and follow it up with yoga flow.

Challenge: Check out the new Apple Cider Mimosa recipe and plan to do something fun and active this weekend like hiking, kayaking, etc.


Lower Body

Happy #FairburninFriday! A NEW lower body workout video will be posted first thing today, so check back on to get your workout. Have 5 to 10 extra minutes? Complete one of these 10 Minutes or Less Workouts here.


Challenge: Unwind and relax this evening. Try to not use your phone or computer and just enjoy your night.


Yoga & Active Rest

Try a yoga class or stretch out at home. Make sure to give yourself at least 30 minutes of good stretching either in the morning or evening. Head out for your hike or walk or whatever your planned active rest activity is for today.


Challenge: Whip up a batch of this Pumpkin Bread Pudding. The beauty of this recipe is that you can make it in your own individual ramekin or dish.



Cardio & Meal Prep

Go for a 45 minute run. Remember, it does not matter if you go slow or fast – just challenge yourself to keep a steady pace. After your run, stretch and get ready to meal prep for the week ahead. We recommend prepping your favorite batch of muffins from the nutrition plan, as well as your favorite snack bar, some overnight oats, and chia puddings. That way you will have plenty of snacks for the week and some breakfasts already prepped.

Pumpkin muffins featured from the Fit for Fall guide, which is a part of the Lifetime Nutrition & Fitness Plan


Have a burnin week!


Leave a Reply

Your email address will not be published.