Guess what!? The Winter Burn Challenge is only one week away! Have you signed up yet? If not, it’s FREE, so join here and see a sneak peak of some of the prizes!

unnamed-1

Now on to the good stuff…

Going forward, we will be posting your “Weekly Burn.” So what does this mean? This means that every Sunday, we will post workouts for every day of the week and recipe suggestions and/or tips. This is a sneak peak of how the challenge will be laid out each, and we also just want to help you with changing up your workouts and recipes!

If you really want to take it to the next level, then join our Burnin’ Lifetime Meal and Workout Guide! This guide provides you with over 275 recipes and counting, weekly grocery lists, weekly meal prep help, food substitutions and swaps, and lifetime membership! Get started here.

Weekly Burn Schedule 

Monday

Start your Monday off with a warm glass of lemon water and complete our Ab HIIT Routine Here.

DSC_0155

If you are a member of our plan, you can opt to complete the Lower Body and Ab Burn Workout.

After your workout, challenge yourself and try drinking a cup of black coffee! You know it’s our favorite, so we think it will help to really kickstart your week!

DSC_0235

Tuesday

20 Minutes of Cardio. Run, fast walk, bike, swim, or run up and down your stairs! Get in a cardio fix and follow it up with All Around Arms from our plan, or complete these 3 Exercises to Sculpt Your Upper Body.

After your workout, refuel with our Fairburn Flapjacks or Maple Nut Breakfast Bowl!

Wednesday

20-30 minutes of cardio, yoga and foam roll!

It’s hump day, so make sure to foam roll your hump! Yes, it feels amazing. You can complete our Foam Roll Routine here.

DSC_0144

Thursday

Try something new!

Go to a spin class (one of our favorite things to do), a power yoga class, or a HIIT Routine. Members can complete the Feel the Burn HIIT.

Tonight, enjoy a glass of wine (we usually go to red wine in the winter) or a beverage of choice, but be sure to double fist with water!

59

Friday

Happy #FairburninFriday! Complete your favorite Fairburnin’ Friday workout and tag us!

Saturday

Active rest.

This can be a long walk, hike, gentle yoga class, etc. You don’t need to go crazy today, but make sure you still stay active in some capacity. We love to start our morning off with a gentle yoga routine and then usually go for a walk that lasts anywhere from 30 minutes to over an hour!

If you are living in a winter tundra like we currently are, ice skating, snow showing, skiing, etc., are all great ways to get in a little activity without feeling like you are working out. It’s also a wonderful way to get your entire family involved!

Sunday

Fuel up with a great breakfast like our Eggs over Avocado Toastor your favorite recipe from the plan, and get ready to run 3 miles! After all, it’s #SundayRunday!

Even if you have never run 3 miles before in your life, go for it! It’s okay if you go slow or rotate walking and running – just surprise yourself! We know you are capable, but you need to know it too! Tag us and let us know how you did!

IMG_6033

 

Lastly, don’t forget to meal prep!

A Sunday well spent brings a week of content!

hfilt

 

Have a great week! You can always refer to our site for tips, join our free newsletter here, or contact us with any questions. 

Your Burnin’ Duo,

David & Elyse

Leave a Reply

Your email address will not be published. Required fields are marked *